Alicament for health
It helps to lose weight
This treasure of nature is one of the main ingredients of the « Mediterranean diet ». Extra virgin olive oil can be a great help for people looking to lose weight. This is due to the feeling of fullness that it brings and the healthy fats it contains, able to sustainably stimulate weight loss.
It relieves different types of pain
Olive oil has an anti-inflammatory action that reduces pain related to joints and muscles. People who consume regularly suffer less than those who do not consume.
It prevents mental degeneration
With its high content of healthy monounsaturated fats, olive oil can delay or even prevent mental degeneration, which is directly related to the onset of mental illnesses, such as Alzheimer’s disease.
It has anti-cancer properties
A recent study has found that people who consume olive oil regularly are less likely to suffer from cancer than those who do not. This effect is due to the high content of this ingredient in oleic acid, the fatty acid that predominates in its constitution. In addition, olive oil contains antioxidants, flavonoids, polyphenols and squalenes, which are central elements of this anti-cancer effect.
It fights diabetes
A recent study has shown that the Mediterranean diet, of which olive oil is one of the pillars, is able to reduce cases of type 2 diabetes by more than 50%. This is due to the healthy fat content of the oil
olive, which helps to regulate blood sugar levels and insulin production.
Oxidative stress
The immune system is very important for health because it is responsible for fighting viruses, bacteria and microorganisms that cause common and chronic diseases. Olive oil is rich in antioxidants and essential nutrients that help it protect the immune system against disease. Extra virgin olive oil keeps the heart young. A diet rich in olive oil can actually slow the aging of the heart. It is a known fact that as we age our hearts also go through a normal aging process. The arteries may not work as well as they did and this can lead to a number of health problems. However, in a recent study, Spanish researchers discovered that a diet rich in extra virgin olive oil or other monounsaturated fatty acids could improve the arterial function of the elderly.
It lowers blood pressure
3 spoons a day of olive oil can help a person lower his blood pressure. According to many studies, healthy fats in olive oil can help lower blood pressure.
It regulates cholesterol
Olive oil is an excellent ally for regulating cholesterol levels, and for eliminating excess bad cholesterol in the body. The
Monounsaturated fats it contains can stimulate the production of good cholesterol, while promoting the elimination of the wrong version of this substance so controversial.
